Originating from Sakyamuni Buddha’s twirling of a lotus and Master Mahakasyapa’s light-hearted smile, Zen is not a religion or mysticism. It is a way of creative living that grows out of our soul as a mirror of our true nature.

Zen truth is rooted in everyday living and finds a perfect expression in the dialogue between masters and the people around them. Here in this book, you will learn about Zen in all its vitality and simplicity through 150 stories and a selection of Zen poems.

Zen is a great boon to our health in the form of meditation. In silence and stillness, our mind and body will find both insight and rejuvenation. Zen Inspiration will never disappoint, whatever it is about Zen that fascinates you.